Couples who work out together, stay together. Is that how that saying goes? If so, Chris and I are solid because we to work out together. Today I’m partnering with Jockey to share our workout outfits and 3 workouts you and your partner can do together that don’t require any equipment. That means you can do these workouts whenever, wherever. (A great option if you’re on vacation!)
Jockey has tons of great activewear basics from leggings to performance underwear and socks. They have so many options made from quick dry materials. I almost always reach for my quick dry workout wear, particularly with sports bras and workout underwear.
Couple’s Workouts You Can Do Together – No Equipment Needed!
1. Death by Squats:
Start with one squat in the first minute, two in the second, etc etc until you fail. It starts off slow and fun and can be a fun competition. No weights or equipment needed, and can be done with any movement like pushups or even jumping jacks!
2. Traditional “You-then-Me” Workout:
Work as much as you can, as fast as you can until you’re exhausted, then your partner takes over while you rest; repeat until the workout is completed.
- 50 Jumping Lunges
- 100 Burpees
- 200 Crunches
- 300 Air Squats
3. Every Minute On the Minute (EMOM)
- 25 Push-Ups
- 25 Sit-ups
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing sit-ups. Switch every minute.
SHOP THE POST:
More of What We Love:
Chris and I love to workout together as a way to spend time with each other doing something active. Do you prefer to workout alone or solo? I like to motivation to gives me to get started doing something with a partner. I do workout solo at home as well so if you want more easy at home workouts I can share more things I do or check out this old post for more ideas.
Thank you to Jockey for sponsoring this post.